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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally obtaining the best leanest body formula. So even though we might not exactly want to look like a weight lifter, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be using a day. Then take that number and take 45, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. That occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in the muscles.