How to Lose Weight in one day youtube

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally reaching the best leanest body formula. So even though we might not want to look like a weight lifter, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split i do when trying to have a lean look. To determine your 40, 40, 20 split you first have to figure out how many calories you should be using a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.