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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. We have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally attaining the best leanest body formula. So even though we might not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To find out your 40, 45, 20 split you first have to determine how many calories you should be using a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body demands more carbs to be used in the muscles.