mung soup Lose Weight

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body sculpting is literally obtaining the best leanest body structure. So even though we might not want to look like a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split i do when trying to have a lean look. To find out your 40, forty, 20 split you first have to determine how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you need to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.