Lose Weight gain muscle plan

The amount of Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally attaining the best leanest body structure. So even though we might not want to resemble a strength athlete, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 40, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 40, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you would like to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're system's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.