The number of Carbs to Lose Weight
How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally reaching the best leanest body structure. So even though we may well not want to resemble a strength athlete, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?
Most Bodybuilders
Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to figure out how many calories you should be using a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.This is important to exercise if you would like to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.
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