Fast Weight Loss program

How Many Carbs to Lose Weight

How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally obtaining the best leanest body structure. So even though we might not exactly want to resemble a bodybuilder, especially one at its best, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to figure out how many calories you should be using a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Soon after you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you would like to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body demands more carbs to be used in the muscles.