How to Lose Weight in a month youtube

The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally reaching the best leanest body composition. So even though we might not exactly want to resemble a strength athlete, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To find out your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.