Lose Weight in one month diet plan

The number of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally attaining the best leanest body composition. So even though we might not exactly want to look like a bodybuilder, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in the muscles.