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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That will brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally attaining the best leanest body structure. So even though we might not exactly want to look like a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Later on you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you would like to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.