How Many Carbs to Lose Weight
How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body sculpting is literally obtaining the best leanest body formula. So even though we might not exactly want to resemble a strength athlete, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?
Most Weight lifters
Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To find out your 40, 40, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take forty, 40, 20 percent from that number respectively. Later on you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.This is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.
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