Lose Weight in a week man

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. We have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That will brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally reaching the best leanest body formula. So even though we may well not want to look like a strength athlete, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be possessing a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body requirements more carbs to be used in the muscles.