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The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body building is literally obtaining the best leanest body formula. So even though we might not want to look like a weight lifter, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, proteins, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To find out your 40, 45, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take forty, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.