guy Lost Weight and gained it back

The number of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally reaching the best leanest body structure. So even though we might not exactly want to look like a bodybuilder, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Soon after you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in muscle.