Lose Weight Fast on atkins

The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body sculpting is literally reaching the best leanest body formula. So even though we might not want to resemble a weight lifter, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, 45, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Later on you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body demands more carbs to be used in the muscles.