Lost Weight first week gained second

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally reaching the best leanest body structure. So even though we might not exactly want to resemble a strength athlete, especially one at its best, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, 45, 20 split you first have to find out how many calories you should be possessing a day. Then take that number and take 45, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you need to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in muscle.