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The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body building is literally obtaining the best leanest body structure. So even though we might not exactly want to look like a weight lifter, especially one at its best, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to find out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body needs more carbs to be used in the muscles.