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The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally attaining the best leanest body formula. So even though we may well not want to resemble a weight lifter, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbs, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 45, 20 split you first have to find out how many calories you should be having a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Later on you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in muscle.