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The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body sculpting is literally reaching the best leanest body composition. So even though we might not exactly want to resemble a bodybuilder, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to find out how many calories you should be having a day. Then take that number and take forty, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you would like to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. This occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in muscle.