Lose Weight while you sleep

How Many Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally reaching the best leanest body formula. So even though we may well not want to look like a bodybuilder, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.