Lose Weight in 3 weeks workout

The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body building is literally reaching the best leanest body composition. So even though we might not want to look like a strength athlete, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to figure out how many calories you should be having a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in muscle.