workout to Lose Weight

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally obtaining the best leanest body structure. So even though we may well not want to look like a weight lifter, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to find out how many calories you should be possessing a day. Then take that number and take 40, 40, 20 percent from that number respectively. Later on you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.