Lose Weight in a month naturally

How Many Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally reaching the best leanest body formula. So even though we might not exactly want to resemble a weight lifter, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Later on you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.