The amount of Carbs to Lose Excess weight
Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally attaining the best leanest body formula. So even though we might not want to resemble a strength athlete, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?
Most Bodybuilders
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It is important to exercise if you would like to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.
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