Lost Weight day after refeed

The number of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally reaching the best leanest body composition. So even though we may well not want to look like a bodybuilder, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% carbs, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 40, 20 split you first have to determine how many calories you should be using a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you would like to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body requirements more carbs to be used in the muscles.